NAVIGATE THROUGH THE PRESENT OBSTACLES TO MOVE OUTSIDE YOUR COMFORT ZONE,BECAUSE THAT'S MANIFESTING TRUE LOVE WITHIN ONESELF. BECAUSE REMEMBER, A PEACEFUL MIND IS A BENEVOLENT ONE!
Ways to work with Jayresa Sass
One 1-on-1 Session- 60 min.
Jayresa is an author, motivational speaker, producer, and trauma-informed coach specializing in trauma healing, growth mindset & behavior change.
Therapeutic Art Session – 60 min.
Jayresa will guide you through your personalized trauma-informed creative expression practice. Offering art tailored to your specific needs, as well as mindfulness techniques, these sessions will help heal, Reduce Stress & Manifest Dreams with Mandalas, Affirmations, Vision Boards & crocheting and more.
Life Coaching Session – 60 min.
Are you looking to remove roadblocks that keep you from showing up authentically or from achieving personal goals? Join Jayresa in a one-to-one life coaching session, as she offers you guidance and support to create and implement strategies for essential lifestyle and behavior changes.
Implementation Coaching Session – 60 min.
If you’re having difficulties with performance anxiety, struggle with self-esteem, negative self-talk, or want to learn boundary-setting or self-assured communication, let Jayresa help to unlock your full potential in this inspiring session.
Topics include trauma-informed care, trauma-informed environments, mental performance, growth mindset, empathy, human behavior, PTSD, trauma recovery, women's empowerment and leadership, overcoming setbacks and resilience, compassion fatigue
Living a Balanced Life
Manifesting Your Hearts Desires
Living in the Moment
Healthy Relationships and Communication
Nurturing Yourself Through Forgiveness
Challenging negative thinking and engaging a positive mindset
Self-esteem and Self Confidence
Successful goal setting
Creating change, prioritizing and time management